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Master Deep Breathing Techniques to Manage Stress and Reactivity
WOW! It is rare that I am speechless but as I sit down to write this week’s newsletter I am speechless. How do we begin to make sense of all that is happening around us? We cannot. And that sense of...
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Embracing the Unseen: Faith’s Role in Health, Personal Growth, and Wellness
Several years ago I took my daughter and a leap of faith to join a medical mission in Gambia. The fact that we were not of the same religious background as the group that we went with was of no...
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A Lesson in Pause, Pivot and Awe
I found the newsletter I sent you all on July 29, 2021 during the Tokyo Games when Simone Biles did the unimaginable! “All stories are presently being trumped by the bravery of Simone Biles. As an...
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The Cost of Inaction: Weighing the True Price of the Status Quo
Let me ask you, the last time you were making a decision did you weigh the pros and cons of inaction? Usually when we are making decisions, we focus on the action itself. What will happen if we do the...
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Meditations with our Food
Have you ever considered that instead of “food rules,” we might benefit more from “food meditations”? These aren’t prescriptions, but rather thoughtful reflections on how we relate to food and...
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Reframing Movement: The Mindset to Create Motivation
Words Matter! They matter when we are talking to our partners, our team members and even when we talk to ourselves. You might be surprised to know that our words matter even to our health. What we...
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Practical Tips for Everyday Happiness: Hedonic and Eudaimonic Wellbeing...
“To be idle is to be foolish,” There are many things my father taught me. Not the least of which was a fierce knowing that I could accomplish anything I set my mind to. I am grateful for that teaching...
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The Power of Civility: Transforming Our Discourse with Shola Richards
This week’s nutrient: Kindness! I am so happy to be sharing this week’s newsletter with you, on the heels of the first (or second depending on who’s asking) presidential debate and after a second...
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Defeat Loneliness: One Psychologist Connection Strategy with Patricia Bathory
What nourishes you? We think of “nutrition,” in terms of macros, vitamins and calories, but nutrition is so much more than the food that you eat. It encompasses all that nourishes you. When I think of...
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#ListenerLoveNotes: Self-Love Strategies: Nurturing Your Mental Well-Being
This week I dropped in to respond to a listener love note: What a great example of what so many of us are experiencing right now, and what a perfect description, the monkey mind. It is said that we...
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